Stage 3 foods include your choice of jar, bowl or pouch. The bowls are chunkier to satisfy that need for exploring textures as you begin transitioning your child to table food. Jar flavors have added herbs and spices which helps develop your child's palate! Smoother purees are great as mixers with yogurt, oatmeal, quinoa, rice or spread over a tortilla or toast. You can also enjoy it straight out of the jar as a yummy and healthy snack!